Personalise additional advice

Advice you can give your customers to help them get a good night’s sleep:¹⁴

• Try to keep a regular sleep/wake pattern
• Get out into natural light as soon as possible in the morning
• Be more active – daytime exercise helps improve the quantity and quality of sleep (start with small amounts and build up gradually if you’re not accustomed to regular exercise)
• Avoid stimulants containing caffeine (e.g. coffee, tea, cola, chocolate, energy drinks) for eight hours before bedtime
• Don’t go to bed hungry, thirsty or just after eating a meal
• Reduce screen time before bedtime
• Don’t use alcohol to sleep and keep within the guideline not to regularly drink more than 14 units a week (both men and women)
• Avoid nicotine before bedtime
• Make sure the bedroom is cool, dark and quiet.

Build loyalty

The majority of your customers would benefit from vitamin D supplementation.

Consider the following: