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In Practice - Sleep, relax, energy - P4B clock 5 Min

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In Practice - Sleep, relax, energy - P4B

Explores the sleep cycle, what affects it and ways to help with sleep, relaxation and increasing energy levels.

Admin , clock 5 Min Module

In Practice - Sleep, relax, energy - P4B clock 5 Min

Start

In Tutor On Demand

Good sleep is essential for physical and mental health as well as effective functioning of the immune system. It promotes emotional wellness, helping to beat stress, anxiety and depression.1

This module will help you advise on:

  • The sleep cycle and what affects it
  • Ways to help with sleep, relaxation and increasing energy levels
  • When to recommend different products to help support a good night's sleep.
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